http://pilates.hairdownfeetup.com the complete guide for Pilates beginners Mon, 03 Dec 2007 11:06:29 +0000 http://backend.userland.com/rss092 en Pilates is an exercise system that focuses on developing the body's core strength, flexibility and awareness. Pilates's six principles (centering, concentration, control, precision, breath and flow) help the body to achieve efficient and graceful movement.Pilates exercises are generally done on a mat or on the floor or utilizing pulleys and ... http://pilates.hairdownfeetup.com/what-is-pilates/