Pilates is an exercise system that focuses on developing the body’s core strength, flexibility and awareness. Pilates’s six principles (centering, concentration, control, precision, breath and flow) help the body to achieve efficient and graceful movement.Pilates exercises are generally done on a mat or on the floor or utilizing pulleys and resistance.

One of the most significant benefits of Pilates is the development of core strength and stability, which is the result of strengthening the superficial and deep abdominal and back muscles. By developing core strength, you can maintain stability in motion.